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Overcoming Fitness Comparison-itis w/ Craig Zielinski

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Add to Flipboard Magazine. Fuente: stupideasypaleo - View all news from this site
Overcoming Fitness Comparison-itis w/ Craig Zielinski Overcoming Fitness Comparison-itis w/ Craig Zielinski

Overcoming Fitness Comparison-itis w/ Craig Zielinski

Have you found yourself falling into fitness comparisons not only with the people around you or that you know but in comparison with yourself and what you used to be able to do" If you are struggling with this concept or keep challenging the idea of coming back to exercise because you worry you won’t be at the place you left off, this episode is for you. 

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Key Takeaways
If You Want To Stop Falling Into Fitness Comparisons:

Let go of your ?all or nothing? mentality
Choose movement practices that bring you joy
Work towards developing a set of skills rather than a specific outcome
Redefine your fitness goals and focus on mental and physical flexibility

Letting Go Of Comparison-itis with Craig Zielinski
Craig Zielinski is a USA Weightlifting Sports Performance Coach, a repeated LTYB guest, and my loving husband. Throughout the course of the pandemic, Craig came face to face with his ?all or nothing’ mentality and found a way to get over his ?Comparison-itis?. Today he is here to share his story about how to get over your fear of judgment from others or yourself and start enjoying moving your body again.
Get Out Of The ?All Or Nothing? Mentality
For many people, their fitness identity in the past was tied to the exercise routines we used to do that are more often than not based on equipment that we simply don’t have access to during the Covid-19 pandemic. Although Craig originally got caught up in the ?all or nothing? funk, he realized that a lot of his reasoning was unreasonable and started to choose exercises that were based more on having a good time and making the best of what we had, rather than training super hard. Instead of engaging in movements that were comparison-based, Craig learned to focus on building his ?skill tree?.  You Don’t Have to Specialize to Succeed
The way that diet and fitness culture convince us that we have to specialize in one certain thing, even if it makes us miserable, is simply not true. When you are able to get back to the basics as Craig did, you can develop multiple skills and focus on the process than the all-illusive outcome.
You never know where any exercise will lead or take you, so the point is to be open to trying new things during this time of uncertainty and continually check on what feels right for you. Looking for fun, developing new skills, and being flexible about what fitness is can help you enjoy different areas of your life and get back into the movement mentality without all that added pressure.
What activity are you excited to get back into the routine of" How are you going to find healthy ways to limit your comparison-itis mentality" Share your thoughts with us in the comments below.
In This Episode

How the Covid-19 pandemic aff...
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Overcoming Fitness Comparison-itis w/ Craig Zielinski Overcoming Fitness Comparison-itis w/ Craig Zielinski


News source: stupideasypaleo
Publication date: 11-05-2021 22:08
visto: 0

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