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5 ways your exercise routine could be messing with your slee

Struggling to sleep" It could be due to your exercise routine. Healthista spoke to Vanessa Gebhardt, Mindset and Training Specialist for advice  The ...
26-07-2021 21:47

Pregnant during a heatwave" ONE thing this expert says

With temperatures said to soar, we\'re set for an uncomfortable few days. Dietitian Laura Tilt reveals how we can stay hydrated and why it\'s key to m...
23-07-2021 21:50

5 foods proven to reduce stress and anxiety

Feeling stressed, on edge or anxious" These 5 foods are proven to boost your mood and reduce stress The post 5 foods proven to reduce stress and anxi...
23-07-2021 21:50

Women at work: how to make yourself heard

Women at work - have you ever felt unheard" Healthista spoke to author Janie Van Hool who has some tips on how to make yourself heard in the workplace...
22-07-2021 21:50

5 reasons you’re struggling to see results when workin

Sports nutritionist David Stache reveals 5 key reasons you may be struggling to see results when working out, plus what you can do to help The post 5...
21-07-2021 21:49

Exercise & mental health: professional footballer revea

Profesional Footballer Thomas Hal Robson-Kanu tells Healthista five ways exercise can help to boost our mental health The post Exercise & mental heal...
16-07-2021 21:51

11 travel bag essentials you didn’t know you needed

Packing for your travels now that things are starting to open up again" Healthista has rounded-up the best travel bag essentials The post 11 travel b...
15-07-2021 22:01

6 surprising health benefits of a healthy gut microbiome

Do you know the health benefits of a healthy gut microbiome" From better mood and sleep to weight management, here\'s how to boost your gut health  T...
14-07-2021 21:55

Medical Doctor reveals 5 daily habits that could be harming

Can\'t stop scrolling" Haven\'t exercised in days" Healthista spoke to Dr Emeka who reveals 5 daily habits that could be damaging your mental health ...
13-07-2021 21:51

Coffee jitters" 5 energy boosting alternatives you need

Do you crave coffee in the morning but can\'t handle the side effects" Here\'s 5 energy boosting alternatives you need to try for a quick pick me up ...
08-07-2021 21:52

A nutritionist’s guide to reducing anxiety

Anxiety is a common mental health problem. Healthista spoke to nutritionist Rob Thorp to find out his advice on reducing anxiety naturally  The post ...
05-07-2021 21:49

11 best vibrators for women – tried and tested

With solo-play becoming more popular since those dreaded lockdowns, Healthista have tried and tested the best vibrators for women - here are 11 that b...
02-07-2021 21:51

6 signs your friend may be struggling with an eating disorde

Detecting an eating disorder early increases the chance of recovery. Healthista spoke to specialist clinic Orri on the signs of eating disorders and h...
30-06-2021 21:49

Brain fog at work" Boost your focus with these 6 foods

Brain fog getting in the way of your focus at work" These 6 foods could help you break through the afternoon slump and help you get back to work  The...
29-06-2021 21:50

Intermittent fasting expert reveals the real benefits of ski

What are the benefits of intermittent fasting" Dr Janet Brill reveals how skipping breakfast can help you lose weight, feel more alert and reduce your...
28-06-2021 21:45

6 life lessons from fitness influencer Bradley Simmonds

Fitness influencer and business owner Bradley Simmonds reveals his 6 key life lessons in a recent Take Flight podcast with Mark Whittle The post 6 l...
25-06-2021 21:47

Want better sex" It’s time to go vegan

Authors of 72 Reasons To Be Vegan, Gene Stone and Kathy Freston reveal five top reasons you should go vegan  The post Want better sex" It’s time to...
25-06-2021 21:47

What are electrolytes" Here’s how they help you s

Nutrition expert and sports nutritionist Kim Bowman explains the importance of electrolytes and why it\'s important to stay hydrated when exercising i...
24-06-2021 21:49

7 best podcasts for a healthy mind and better mood

With mental health and a healthy mind being a top priority for all of us right now, why not listen to these 7 feel-good podcasts to help boost your mo...
23-06-2021 21:54

Are you super flexible" Physiotherapist answers hypermo

Are you way more flexible than all your friends" You may have hypermobility. Physiotherapist & Healthista Collective Expert Finola Burrell answers FAQ...
22-06-2021 21:50

Symptoms of depression and anxiety" 6 foods you should

With symptoms of anxiety and depression hitting an all time high since the pandemic began, professional footballer Hal Robson-Kanu suggests the six fo...
22-06-2021 21:50

Top London dentist reveals 8 simple ways to keep your teeth

Think you know how to keep your teeth healthy" We hope so - as it\'s been revealed that 39 per cent of adults don\'t visit the dentist regularly. Top ...
21-06-2021 21:49

Looking for book recommendations" 5 top reads every wom

Whether you\'re sunbathing by the pool or relaxing at the park - here are 5 top reads every woman should be reading this summer   The post Looking fo...
17-06-2021 21:50

Model and chef Karen Koramshai shares 5 easy vegan snack rec

Health and nutrition enthusiast Karen Koramshai shares 5 easy vegan snack recipes perfect for the summer months The post Model and chef Karen Korams...
16-06-2021 21:52

Conception: should I get an ovarian reserve test"

What is ovarian reserve" Who should get tested" Here\'s everything you need to know about how an ovarian reserve test can help you to understand your ...
15-06-2021 21:59

In what order should I apply my skincare products"

Wondering how to layer all those skincare products" Abigail James is here to offer her advice on morning and evening skincare routines The post In w...
14-06-2021 21:52

From Britney Spears to Kanye West: 12 best songs proven to t

Whether you\'re squat jumping to Britney Spears or lifting weights to Kanye West, Healthista have found 12 of the best songs, proven to enhance your w...
11-06-2021 21:50

Premier League footballer reveals 4 benefits of functional n

Premier League Footballer Thomas \'Hal\' Kanu-Robson tells Healthista why functional nutrition is beneficial to our health and well-being The post Pr...
11-06-2021 21:50

Eating disorders: 6 myths to be aware of

\'Only young women are affected\' is just one misconception people believe when it comes to eating disorders. Healthista spoke to dietitian Jane Clark...
10-06-2021 21:53

Hay fever driving you mad" 6 proven ways to reduce symp

Hay fever symptoms ruining your summer" Nutritional Therapist Hannah Braye reveals 6 proven ways to reduce your symptoms naturally  The post Hay feve...
10-06-2021 21:53

The dos and don’ts of working out in a heatwave

Is it safe to work-out during a heatwave" How can we make it bearable" F45 trainer reveals the dos and don\'ts of working out when the weather heats u...
09-06-2021 21:51

7 environmentally friendly product swaps you didn’t kn

Around 8 million tons of plastic ends up in our oceans every day, with kitchen products being some of the highest offenders - here are 7 environmental...
09-06-2021 21:51

Endo belly: expert reveals how to alleviate this common symp

Heard of endo belly - a common and uncomfortable symptom of endometriosis" Dr Suzanne Gilberg-Lenz, reveals what endo belly is and how digestive enzym...
08-06-2021 21:59

Tired" Bloated" Itchy, dry skin" You might ha

Are you tired and bloated with dry skin that\'s itchy" These experts say one-third of the UK population has liver disease, yet many don?t even know th...
07-06-2021 21:49

7 healthy snacks to keep you full on the go

Can\'t quit your snacking habit" You aren\'t alone, as research finds that 1 in 3 people are consuming more unhealthy snacks since lockdown. Nutrition...
04-06-2021 21:47

5 reasons you need to start drinking herbal tea

It\'s time to put the kettle on. Healthista speaks to Pukka\'s head of nutrition Joanna Webber to find out how drinking herbal tea can benefit our hea...
03-06-2021 21:47

‘What being abused as a child taught me about raising

Pam Rowe shares her experiences of being abused as a child and how it taught her to be a better mother to her son - from her memoir Clear Water The p...
02-06-2021 21:51

Starting a business – 7 steps from entrepreneur &

Starting a business can be terrifying - which is why Vicki Anstey the founder of Barreworks is here to give you a seven-step guide to starting out Th...
01-06-2021 21:55

THIS is how you improve digestion and help your bloated stom

For World Digestive Health Day (29th May), Healthista Collective Expert and Nutritionist Rick Hay reveals five ways to help improve your digestion Th...
29-05-2021 21:58

Why am I bloated" How hormones affect digestion plus wh

Fed up of repeatedly asking yourself \'why am I bloated"\' Your hormones could be to blame. Ahead of World Digestive Health Day (29th May), here\'s so...
28-05-2021 21:53

Heard of ayurveda" Here’s what it is and how can

Ayurveda - what is it and how can it help our skin" We hear from the experts on how we can change our diet and daily routine to experience the benefit...
27-05-2021 21:52

Vikings actress Maude Hirst reveals how mindfulness changed

Is mindfulness just a trend or does it have the power to change your life for the better" Here\'s what Vikings actress Maude Hirst has to say The pos...
26-05-2021 21:58

F45 Nutritionist reveals how you can snack smarter and cut t

Have you still not got to grips with your lockdown snacking habit" F45 Nutritionist Kim Bowman reveals how we can snack smarter and cut our cravings ...
25-05-2021 21:55

9 top tips for optimum gut health from this award-winning nu

Did you know that 70 percent of our immune system is in our gut" Award-winning nutritionist Kate Llewellyn-Waters shares nine top tips for optimum gut...
24-05-2021 21:54

‘I had a stoke aged 23’

For Stroke Awareness Day, Healthista spoke to Stacey Hutton who suffered a stoke aged just 23. We hear her shocking story as well as her plea to call ...
22-05-2021 21:50

Masturbation – 8 health benefits plus technique tips f

Healthista Editor Olivia Hartland-Robbins spoke tot Sarah Mulindwa, presenter of Channel 4?s The Sex Clinic to find out 8 health benefits of masturbat...
20-05-2021 21:53

7 ways gender stereotypes hold women back at work  ? plus ho

Are gender stereotypes still a thing" You bet they are. Transformational coach Natasha Harvey reveals the 7 ways women can be held back in the workpla...
19-05-2021 21:56

Can’t keep your plants alive" How to garden for s

Are you an unintentional plant killer" Healthista spoke to author and gardener Hollie Newton for her best tips on how to garden and keep plants alive ...
17-05-2021 21:57

New mum" Leading doctor reveals 6 post-delivery care ti

From soreness to a distorted appearance of your lady parts. Here are 6 ways to help ease your discomfort so you can focus your energy on being a new m...
14-05-2021 21:58

5 reasons you keep getting a UTI – including your sex

UTI symptoms making you miserable" Here\'s what\'s causing your UTI and how you can avoid taking antibiotics to treat it The post 5 reasons you keep ...
11-05-2021 21:52

7 energy boosting secrets I learnt from this five star Eupho

Need some energy boosting inspiration post covid" Louise Atkinson shares 7 secrets from five star Euphoria retreat that will help to help clear lockdo...
10-05-2021 21:54

Feeling stressed or overwhelmed" Try this quick breathi

Can a simple breathing exercise change our mood" Performance Coach Mark Whittle, says it can. Join us every week for lockdown productivity hacks The ...
01-04-2021 21:49

‘Read more books’ says leading purpose and perfo

Reading has been shown to significantly improve cognitive function, increase vocabulary, reduce stress and aid in sleep quality. It has also been show...
24-03-2021 21:59

Celebrity trainer Sarah Lindsay reveals the fitness lockdown

If you are in need of some lockdown goal setting advice, then Sarah Lindsay aka Roar Fitness Girl is here to help The post Celebrity trainer Sarah L...
22-03-2021 22:02

Gratitude & mental health – leading purpose &

For Wellness Wednesday, join us weekly for productivity hacks, lifestyle changes and tools to help you through the rest of lockdown with Purpose and P...
18-03-2021 22:28

Home Workout Challenge for body & mind: fat burning HII

It?s the final day of our four week home workout challenge. Well done for completing this challenge! It?s time to sweat it out for the final time with...
29-01-2021 21:49

Home Workout Challenge for body & mind: meditation for

Day 25 brings you guided meditation for focus from International Mindfulness Advocate, Neil Seligman. So switch off. Find a clear space and practice t...
28-01-2021 21:52

Home Workout Challenge for body & mind: fat burning HII

It?s the final week of our new four week home workout series. It?s time to sweat it out yet again and burn some serious calories with celebrity traine...
27-01-2021 21:54

Home Workout Challenge for body & mind: mood boosting y

Time for some #positivevibes. Get ready for day 23 and some mood boosting yoga with Kate Hiley, Yoga instructor at FLY LDN  The post Home Workout Cha...
26-01-2021 22:06

Home Workout Challenge for body & mind: fat burning HII

It\'s the final week of our new four week home workout series. It?s time to sweat it out yet again with celebrity trainer Svava Sigbertsdottir The po...
25-01-2021 22:00

Home Workout Challenge for body & mind: guided meditati

Welcome back to our new four week workout challenge for your body and mind ? it?s time to take a chill pill and practice some relaxation meditation fo...
22-01-2021 21:52

Home Workout Challenge for body & mind: fat burning HII

We hope you are ready for yet another fat burning HIIT workout, yes we know you did one yesterday - sorry not sorry. It\'s time to sweat and burn some...
21-01-2021 21:50

Home Workout Challenge for body & mind: fat burning HII

Day 17 is another fat burning HIIT workout with F45 Chelsea trainer Amber Gamble. Get ready to sweat it out in just 20 minutes The post Home Workout ...
21-01-2021 21:50

Home Workout Challenge for body & mind: yoga for focus

Get ready for day 16 and a yoga session for focus with Kate Hiley, Yoga instructor at FLY LDN - it\'s time to fire up that core! The post Home Workou...
19-01-2021 22:04

Home Workout Challenge for body & mind: fat burning HII

Did you have a relaxing weekend" Well we hope you did, because it\'s time for week three and yet another fat burning HIIT workout.  The post Home Wor...
18-01-2021 21:49

Home Workout Challenge for body & mind: meditation for

Day twelve brings you guided meditation for depression from International Mindfulness Advocate, Neil Seligman The post Home Workout Challenge for bod...
15-01-2021 21:51

Home Workout Challenge for body & mind: fat burning HII

From calorie burning HIIT workouts to yoga and meditation, our new four-week series will help boost both your physical and mental health. Are you read...
14-01-2021 21:51

Home Workout Challenge for body & mind: fat burning HII

Day ten is another HIIT workout with F45 Chelsea trainer Amber Gamble. Get ready to sweat - and burn tons of calories! The post Home Workout Challeng...
13-01-2021 21:51

Home Workout Challenge for body & mind: de-stressing yo

Week two continues. Get ready for day nine and a de-stressing yoga session with Fi Clarke, head of Yoga at FLY LDN - it\'s time to stretch it out  Th...
12-01-2021 21:51

Creating healthy habits for 2021 – daily tips from lea

Planning on adopting some healthy habits for the New Year" Leading behaviour change specialist Dr Heather McKee will be sharing ten days worth of heal...
11-01-2021 21:51

Home Workout Challenge for body & mind: fat burning HII

It\'s time for week two which means it\'s time to sweat - again. For day eight, we are back to a fat burning HIIT workout with celebrity personal trai...
11-01-2021 21:51

Home Workout Challenge for body & mind: guided meditati

Day five brings you a guided meditation for positive thinking with Healthista Collective expert Maude Hirst, founder of Energy Rise - #positivevibeson...
08-01-2021 21:47

Home Workout Challenge for body & mind: fat burning HII

Get ready for day four of our Home Workout Challenge for your body and mind with F45 trainer Amber Gamble. It\'s time to sweat! The post Home Workout...
07-01-2021 21:48

Home Workout Challenge for body & mind: yoga for mobili

No gym, no problem. Follow our four week home workout challenge for body and mind. Get ready for day two and yoga for mobility with Fi Clarke, head of...
05-01-2021 21:49

Home Workout Challenge for body & mind: fat burning HII

No gym, no problem. Follow our four week home workout challenge for body and mind. This new series will help both your physical and mental health this...
04-01-2021 21:52

Is empathy the key to a stress-free Xmas"

Empathy is the key to connecting with others, so is it the key to a stress-free and joyful Christmas" Author of new book Softening the Edge Mimi Nickl...
23-12-2020 21:50

A healthier take on two of your favourite festive treats

Struggling to figure out the best way to have a healthy Christmas and still enjoy festive treats" Nutritionist Charlotte Watts reveals two healthy rec...
22-12-2020 21:48

9 helpful tips for a healthy, happy Christmas

Christmas day is nearly upon us. Health Coach and Mindfulness Teacher Louise Murray reveals 9 helpful tips for a healthy and happy Christmas  The pos...
21-12-2020 21:49

WIN a Veganuary Hamper worth over £200

Planning to take on Veganuary this year" Healthista has teamed up with Wiley?s Finest plus an array of partners to offer a Healthista follower the cha...
18-12-2020 21:51

5 healthy self-care tips to practice over Christmas –

Although merry, Christmas can also be pretty stressful. Nutritionist May Simpkin reveals five self-care tips to practice over Christmas to help you fe...
17-12-2020 21:52

How to save money this Christmas with these 5 simple tips

Worried about how to save money over Christmas" Business psychologist Dominika Ciszoffers advice on how to deal with money worries over the festive pe...
16-12-2020 21:48

How to cope with grief over Christmas

It can be hard to stay positive when grieving for a loved one. Bereavement counsellor Lianna Champ provides help on how to cope with grief over the fe...
14-12-2020 21:51

Add more whole grains to your diet with these 3 healthy plan

Full of nutrients and are a great addition to any recipe, add more whole grains into your diet with these three healthy plant-based recipes  The post...
11-12-2020 21:48

How to survive Christmas if you suffer with IBS symptoms

IBS and an indulgent Christmas aren\'t a good combination. Nutritional Therapist Claire Barnes reveals five IBS survival tips for the festive season ...
08-12-2020 21:49

Dry, itchy skin" Medical skin expert answers 9 winter s

Is the colder weather causing you to have dry or itchy skin" Doctor Ejikeme answers nine of our burning winter skincare questions The post Dry, itchy...
07-12-2020 21:51

Healthista’s top hand-picked Christmas gifts for 2020

It\'s December, which can only mean one thing - time for the Healthista Christmas gift guide The post Healthista’s top hand-picked Christmas gifts...
04-12-2020 21:49

7 ways to survive the Christmas season stress-free

The holiday season is well and truly upon us. Here are seven ways you can make it stress free The post 7 ways to survive the Christmas season stress-...
02-12-2020 21:50

5 reasons why drinking herbal tea could be the secret to a f

Want a flatter tummy" It\'s time to put the kettle on. Healthista speaks to Pukka\'s head of nutrition Joanna Webber on how drinking herbal tea can he...
30-11-2020 21:52

Can’t sleep during pregnancy" Holistic sleep coac

According to holistic sleep coach and paediatric nurse Lyndsey Hookway, pregnancy insomnia is a thing. Find out why pregnancy affects sleep and easy t...
26-11-2020 21:48

Could stress be causing your bloated stomach" 7 things

Bloated stomach" Stress could be the culprit. Nutritional Therapist Hannah Braye reveals how stress affects the gut plus seven tips that can help The...
24-11-2020 21:47

WIN Healthspan Immunity Winter Bundle worth over £60

We?ve teamed up with Healthspan to give one lucky Healthista follower a chance to win an Immunity Winter Bundle worth over £60 The post WIN Healthspa...
20-11-2020 21:51

How to combat Seasonal Affective Disorder (SAD) this winter

Nutritionist Clarissa Lenherr, reveals her expert guide to preventing Seasonal Affective Disorder (SAD) hitting extra hard this winter The post How t...
19-11-2020 21:53

Can vitamin D help fight Covid-19" Here’s what yo

Can vitamin D really help fight Covid-19" From how much we need to how we can get more, expert adviser and nutritionist Angela Dowden provides a compl...
18-11-2020 21:49

Can our pets reduce stress" 12 ways your pet is boostin

Dogs, cats, fish, horses - can our pets help reduce stress levels" Dr Margit Gabriele Muller reveals 12 ways your pet is boosting your wellbeing The ...
17-11-2020 21:50

Ex-BuzzFeed star Kelsey Darragh shares her top tips on manag

Covid-19, lockdowns, quarantine, now more than ever, people are struggling with their mental health. Healthista spoke to Kelsey Darragh who has a few ...
13-11-2020 21:50

5 benefits of peanut butter – plus why it can help you

Is peanut butter your go to snack" Well good news, this moreish treat has a few health benefits to its name, including weight loss. Healthista spoke t...
11-11-2020 21:55

8 best squat proof leggings – tried and tested

Squat proof leggings are an essential gym kit item every woman needs. That\'s why Healthista have functionality-tested the best leggings to see which ...
09-11-2020 21:52

Lockdown 2.0 – Healthista’s 30 day home workout

Your Lockdown 2.0 workout routine sorted. For fat burning, calorie torching, full body workouts - look no further than Healthista\'s 30-day home-worko...
05-11-2020 21:53

7 easy ways to reduce stress by tonight

For Stress Awareness Day, Healthista spoke to the experts to find out how we can reduce stress quick - here are seven easy ways  The post 7 easy ways...
04-11-2020 21:51

Stressed out" These stress-reducing foods could help

For Stress Awareness Week, Health Coach and Mindfulness Teacher Louise Murray reveals 12 stress-reducing foods The post Stressed out" These stress-re...
02-11-2020 21:51
 



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