WORKOUT WITH ME! ????? LEG DAY | Carli Bybel - Make UP

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WORKOUT WITH ME! ????? LEG DAY | Carli Bybel

categoria: Make UP visto: 17
 
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thumbs up if you want me to film more workout videos on my channel! WHAT I EAT IN A DAY EP. 1: https://www.youtube.com/watch"v=z8oGv21Tcew ----------------------------------------­­­------------------------------------- hELLOOOO!!! finally right" I know this has been requested for awhile now! Today I am back with a work out routine!! I am so happy my friend Alli joined me for this video because she is not only a great friend but also my workout partner!!! she is amazing and has taught me so much the past year! So thank you to my honey Alli for filming this video with me yesterday!! I LOVE YOU! I hope you guys enjoy this video!! If you want more please comment below! Love you guys!!!! XO Carli WARM UP: 15 MINS ON TREADMILL -alternate walking and running 1 minute each for 15 min walk: 3.5 speed run 5.5-6 speed WORKOUTS; SET 1: REPEAT ALL 3 WORKOUTS 3 TIMES EACH BEFORE MOVING ON TO NEXT SET. 12 REPS OF EACH WORKOUT 1. SQUATS WITH WEIGHTS - 12 TOTAL 2. JUMP SQUATS - 12 TOTAL 3. CURTSY LUNGES - 12 EACH LEG SET 2: REPEAT ALL 3 WORKOUTS 3 TIMES EACH BEFORE MOVING ON TO NEXT SET. 12 REPS OF EACH WORKOUT 1. BACKWARD LUNGE - 12 ON EACH LEG 2. SQUAT JACK - 12 3. SQUAT W/ RESISTANCE BAN, THEN KICK OUT TO SIDE - 12 EACH LEG SET 3: REPEAT ALL 3 WORKOUTS 3 TIMES EACH BEFORE MOVING ON TO NEXT SET. 12 REPS OF EACH WORKOUT 1. FOWARD LUNGE BACK FOOT ON BENCH - 12 ON EACH LEG 2. BOUNCE SQUATS WITH WEIGHT - 12 3. RESISTANCE BAND LEG LIFTS (SIDE & BACK) 24 TOTAL ON EACH LEG SET 4: REPEAT ALL 3 WORKOUTS 3 TIMES EACH BEFORE FINISHING WORK OUT. 12 REPS OF EACH WORKOUT 1. LEG PUSH UPS WITH BAND - 12 ON EACH LEG 2. FIRE HYDRANTS - 12 ON EACH LEG 3. LEG LIFTS - 12 ON EACH LEG ----------------------------------------­­­------------------------------------- *??Check out my limited edition phone cases with Velvet Caviar here: https://velvetcaviar.com/collections/carli-bybel *SEND ME LETTERS!! BEAUTY BY CARLI BYBEL 450 SHREWSBURY PLAZA #303 SHREWSBURY, NJ 07702 FOLLOW ME ON INSTAGRAM: http://www.instagram.com/CARLIBEL FOLLOW ME ON SNAPCHAT! @CARLIPENGUIN5 FOLLOW ME ON TWITTER! http://www.twitter.com/CARLIBYBEL Disclaimer: this video is NOT sponsored. I was not paid in any way shape or form to create this video. All opinions are my own and honest as always. Some links may be affiliate links which means I make a small commission if you purchase the item through my link. Thank you for your support!!! XOXO
 

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